Binding: Paperback
Publisher: Healing Arts Press
Released: 2012
No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout (Paperback)
Using Blandine Calais-Germain's signature anatomical style, this illustrated guide examines the body's movements during 8 fundamental Pilates exercises, including practices using the Pilates Reformer, and explores the specific risks and common mistakes associated with each exercise.
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Specifications of No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout (Paperback)
BOOK DETAILS
Publisher- Healing Arts Press
Publication Year- 2012
ISBN-13 9781594774430
ISBN-10 1594774439
Language- English
Binding- Paperback
Number of Pages- 117 Pages
DIMENSIONS
Width- 7.97
Height- 10.00
Weight -413